Tuwo
Tuwo is a soft, thick Nigerian swallow made from grains like maize (Tuwo Masara) or rice (Tuwo Shinkafa), commonly eaten in Northern Nigeria. It is prepared by cooking and mashing the grains into a smooth, dough-like consistency. Tuwo is typically served with northern soups such as Miyan Kuka, Miyan Taushe, or Okra soup. It’s filling, slightly sticky, and mild in taste, making it perfect for scooping up richly flavored soups.
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