Okra soup is a popular West African dish, particularly in Nigeria, known for its rich, flavorful broth and okra’s slimy texture when cooked.
Okra soup is a popular West African dish, particularly in Nigeria, known for its rich, flavorful broth and okra’s slimy texture when cooked.
Native Egusi soup is a traditional Nigerian variation of egusi soup, known for its rich flavor and use of local ingredients. Unlike the regular version, native egusi is often prepared without tomatoes and instead cooked with palm oil, fermented locust beans (iru), crayfish, and sometimes periwinkle or snail for extra depth. It may include vegetables …
Efo Riro is a richly flavored Yoruba vegetable soup made with spinach or fluted pumpkin leaves (ugwu), simmered in a spicy blend of tomatoes, peppers, onions, and locust beans (iru). It’s often cooked with assorted meats, stockfish, and sometimes smoked fish or pomo, creating a deeply savory and aromatic dish. Efo Riro is typically served …
Edika Ikong (also spelled Edikang Ikong) is a highly nutritious and traditional vegetable soup from the Efik and Ibibio people of southern Nigeria. It is made primarily with a rich mix of ugwu (fluted pumpkin leaves) and waterleaf, cooked with assorted meats, stockfish, dried fish, and sometimes snails or periwinkle. Palm oil, crayfish, and seasoning …
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